Breathe 4-7-8

4-7-8 호흡

4-7-8 breathing works best with your eyes shut, which is exactly when a timer on a screen stops helping. So this one carries the rhythm in your hand instead: vibration taps speed up through the inhale, go quiet through the hold, and slow down through the exhale. Lie down, rest the phone on your chest, and close your eyes — the taps tell you where you are. The pattern is drawn as one continuous breath curve whose width is real time, so the eight-second exhale is visibly the longest stretch of the cycle. Three patterns ship with it: Weil's 4-7-8, a gentler half-length version of the same ratio for when the hold makes you dizzy, and box breathing for focus. The rhythm is built from tap spacing rather than vibration strength, so it reads the same on phones whose motors cannot vary intensity. One banner ad sits on the setup screen and never on the breathing screen.